COOKEATOME

Butternut squash is a very good idea for a creamy yet light smoothie, and blackberries, fresh or frozen, make a beautiful match.

The “Three Sisters” refers to the three main crops cultivated by indigenous people of Central and North America. When eaten together, corn, beans and squash, provide all essential amino acids, making this salad a naturally balanced and complete dish.

A nourishing protein-packed warm salad.

Bay-flavored chickpeas pair beautifully with smokey halloumi and fresh parsley.

Simple and satisfying.

Spinach pairs naturally with eggs and cheese, especially a buttery cheddar.

Bringing them together in a warm salad, gently flavored with garlic, creates a simple and satisfying dish.