December Dessert Smoothie

Written By The Healthy Food Cook

Roasted walnuts, oranges, cinnamon, ginger, cocoa… and our mind get’s in “celebration mode”. So, let’s make a smoothie which “blends in” perfectly in late December :)

Blend all ingredients at medium speed for about 1 minute.

INGREDIENTS - for two medium portions

Organic or “Best you can get” !

  • Fresh Orange juice - 100 ml

  • Rice drink with almonds - 150 ml

  • Raw cashew - about 15 grams

  • Oat flakes - 15 grams

  • Bananas - about 150 grams or one medium banana

  • Dates - 3 -4  dried dates

  • Cocoa powder - 10 - 15 grams

  • A dust of cinnamon powder

  • A dust of ginger powder

For the topping

  • Baked walnuts  - about 15 grams

  • Almond butter - 10 grams

  • A dust of cocoa powder

The Healthy Food Cook
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