Steamed Potatoes - Sardines Salad

Written By The Healthy Food Cook

I discovered this kind of dish in an old family restaurant Germany. It was a plate with marinated hering, steamed potatoes, pickled cucumbers, lemon slices and onion. I kept the main idea and the result is this salad. Works well with onion and is perfect for dinner ...

Feel free to vary the fish. You can use any kind of good quality canned or marinated fish you like. A light mustard sauce with yoghurt is also an option to consider ...

INGREDIENTS - For one person

Good quality extra virgin olive oil - 1 spoon tbsp

  • Organic / Best you can get lettuce - 150 grams

  • Good quality sardines in olive oil - 100 grams

  • Organic / Best you can get lemon - 1 piece / 100 grams

  • Organic / Best you can get pickled cucumbers - 100 grams

  • Organic / Best you can get small potatoes - 150 grams

  • Salt

  • Pepper

THE SALAD

Prepare the raw ingredients

  • Peel the potatoes then steam them for about 25 minutes then transfer them on a plate

  • Add the lettuce and the sardines

  • Add the pickled cucumbers

  • Squeeze the lemon over the sardines

  • Pour over the olive oil, the salt and the pepper

  • Don’t mix it too hard to maintain the form of the sardines

  • Enjoy

The Healthy Food Cook
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