Steamed Broccoli - Tomato Warm Salad With Avocado And Egg

Written By The Healthy Food Cook

Warm salad for cold days… and not only. This salad can serve both as breakfast and a healthy lunch and it is very tasty. Low on carbs and rich in quality proteins and healthy fats it is a nourishing fitness friendly option. Don’t forget that the value of this salad is based on the value of it’s ingredients.

ADVICE

Feel free to add good quality mustard or balsamic vinegar. A fresh natural yogurt dressing can be taken into consideration…

INGREDIENTS - For one person

Good quality extra virgin olive oil - 1 spoon tbsp

  • Organic / Best you can get broccoli - 200 grams

  • Organic / Best you can get tomatoes - 150 grams

  • Organic / Best you can get avocado - 1 piece / 100 grams

  • Organic / Best you can get pepper - 50 grams

  • Organic / Best you can get pumpkin seeds - 5 grams / 1 spoon

  • Organic / Best you can get eggs - 1 egg

  • Organic / Best you can get lemons - 1 lemon

  • Salt - to taste

  • Pepper - to taste

THE SALAD

Prepare the raw ingredients

  • Boil the eggs - recommended soft - 8 minutes

  • Steam the broccoli for about 8-10 minutes then put them in a bowl

  • Add the tomatoes the pepper and the avocado

  • Add the egg on the top

  • Sprinkle the pumpkin seeds over the salad

  • Pour over the olive oil, the salt and squeeze the lemon

  • Don’t mix it too hard because it is fragile

  • Enjoy

The Healthy Food Cook
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