Chocolate Minty Smoothie
Looking for some interesting breakfast - “after 8 style” :) ? A smoothie is always a good ideea. If you like the mint - chocolate combination give it a try. This recipe is also vegan, sugar and gluten free so everybody is happy. Forgot to mention the healthy fats. :)
The minty layer
Coconut rice drink, banana, oat flakes, raw cashew, a tea spoon of fresh grated lemon zest, lemon juice just a half lemon squeeze and 5-6 fresh mint leaves (or half tea spoon if dried leaves). I blended them at medium speed for about 1 minute.
The chocolate layer
Coconut rice drink, avocado, cocoa powder, raw almonds, dates and oat flakes. I blended them at medium speed for about 1 minute and a half.
Mix the two layers in the serving bowl or glass according to you preferences. I let the minty layer in the middle but it is up to you…
I grated some 100% dark chocolate over the top but you can also sprinkle some cocoa powder if you like…
INGREDIENTS - for two medium portions
Organic or “Best you can get” !
The minty layer
Raw Cashew - about 15 grams
Rice drink with coconut - 200 ml
Oat flakes - 10 grams
Bananas - about 150 grams or one medium banana
Lemon zest - about one tea spoon
Lemon juice - 10 ml or half lemon squeeze
Fresh mint leaves - 5-6 leaves (or 1/2 tea spoon of dried mint leaves)
The chocolate layer
Raw Almonds - about 15 grams
Oat flakes - 15 grams
Rice drink with coconut - 150 ml
Avocado - about 150 grams or one medium avocado
Cocoa powder - a table spoon about 10 grams
Dates - 20 grams
